Food To Eat To Lose Weight

Here's a list of food to eat if you are trying to lose weight or just keeping healthy:

1. Yogurt - it's loaded with calcium which helps curtail weight gain by hindering absorption of fat in the small intestine.
2. Eggs - been given a bad reputation. Generally good for healthy people, not for people who have coronary problems. More on the egg-issue at another day.
3. Pistachio may be high in oil, but it's the good kind.
4. Grapefruit - not advised for people taking statin drugs.
5. Avocados- eat it with salad
6. Mushrooms - use in soup or stir-fried veggies
7. Olive oil - for cooking or salad dressing
8. Whole grain
9. Red pepper - has capsaicin helps curb appetite, gives flavor to food
10. Fava beans - source of lean protein
11. Rice with veggies - veggies high in fiber such as broccoli, carrots, kale, celery. These appear to slow the stomach emptying, so you feel full longer.  

For further information on healthy diet go to any of these links:

The Diet Solution Click Here!
The 30-Day Fat Loss Click Here!
Burn the Fat, Feed the Muscle Click Here!