Healthy, Wealthy, and Wise

When I was growing up, I used to hear this ditty "Early to bed and early to rise makes a man (and woman) healthy, wealthy and wise."

We want all three, don't we?

We try to stay healthy by careful management of diet, exercise and low-stress life style. To be wise, we educate ourselves, we continue to learn and be well informed. We engage in stimulating encounters and intellectual intercourse. 

Becoming wealthy is another thing.  So, we get a job, earn a living, but often times our earnings are not nearly enough. So we work at two jobs.  Thath puts stress on our health and well-being.

Others have discovered that working at home many times is more profitable, less stressful, and spending only a few hours a day. Now that seems to me healthy and wise. The "wealthy" part comes with the use  of Internet technology.

I came across an opportunity to make money online. If interested or curious, click on this link Make Money On Line.

Weight Loss For Busy People

Obesity is a national concern. I know of people who have embarked on a weight loss program. They are not necessarily overweight, but just wanted to stay fit by losing a little bit of excess pounds. Most people who embark on a weight control program are unable to continue consistently with their program because they are too busy.

Good news! Here is information about a proven program for busy people.
The Weight Loss Guide for Busy People with less available time is now available.  Here you can find health tips, recipes, workout exercises and calorie calculations. Try The Weight Loss Guide for Busy People today.

Food Favorites to Avoid

Watch your diet; eat healthy foods, exercise and stay fit. We all want to live relatively free of physical problems like obesity, high blood pressure, diabetes, high cholesterol, but we are not careful about prepared or packaged foods sold in supermarkets. Take for instance our love for ice cream. We think that the best is Haagen-Daz.  Nutritionists and scientists, according to a Nutrition Action Newsletter, an average half-cup serving squeezes half-a-day's saturated fat and a third-of-a-day's cholesterol into your artery walls and makes nearly 300-calories on your fat cells. That's of course assuming that you can stop after the first half cup of ice cream.
Whether or not you can believe this report, it is always a good idea to watch what you eat -- stay with healthy foods. More later on favorite foods to avoid.

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This blog is designed to provide information  to those looking for health and personal care products as well as  information on dieting and weight loss, exercise and fitness programs.  Check this source out. Also, see the Pages on the right column.


Your comments are always welcome.

Sex And Heart Attack

Have you heard that both physical and sexual activity may boost heart attack risk? WebMD came out with this info,  but said that for most people, the increased risk is slight and does not last long.
The report continues to say that "physical activity and sexual activity are triggers of heart attack and sudden death, but the risk is short lived, lasting one to two hours, during and after the activity."
You can read more about it in The Journal of the American Medical Association or go to WebMD